WOD

3.5.15 WOD

WOD: 2,000m Row 20 Burpees 20 Mins of Mobility


March 4th, 2015 | Comments (0)

3.4.15 WOD

Back squat: 15, 10, 5, 3, 2


March 3rd, 2015 | Comments (0)

3.3.15 WOD

WOD: 5 Rounds 400m Run 10 T2B 10C2B ORX – ABMAT/Ring Row RRX – K2E/PU’s GRX – T2B/C2B


March 2nd, 2015 | Comments (0)

3.2.15 WOD

WOD: 12 Min AMRAP 10 Power Clean 30 DU 10 O-Squats 30 DU’s ORX – (95/65) RRX – (115/85) GRX (155/120)


March 1st, 2015 | Comments (0)

2.26.15 WOD

WOD: Double Unders 10 Get Ups Double Unders 10 Arm Bar Stretches Double Unders ORX – 2 Min Double Under work RRX – 30 DBL Unders GRX – 50 DBL Unders 20 Minutes of mobility as a class


February 25th, 2015 | Comments (0)

2.25.15 WOD

WOD: 17 Min AMRAP 400m Run 20 Burpees 500m Row 10 Pull Up


February 24th, 2015 | Comments (0)

2.24.15 WOD

WOD: 8 Rounds Snatch 1 Pull 1 PWR 1 Hang 1 Full E2M02M 70%-Progressive


February 23rd, 2015 | Comments (0)

2.20.15 WOD

WOD: 13 Min AMRAP 15 Thrusters (115/85) 15 Box Jumps 15 Lunge Walk Overhead (24/16) – 1 KB is used only 15 Push Press (95/65) — Only 1 barbell may be utilized.


February 19th, 2015 | Comments (0)

2.19.15 WOD

15 Min Muscle Up work: 3 Rounds: 700m Row 10 Arm Bars- 7 sec hold each arm


February 18th, 2015 | Comments (0)

2.18.15 WOD

Overhead Squat 3 sets of 15 (95/65) 9-15-21 Full Clean (135/95) Hand Release Push Ups


February 17th, 2015 | Comments (0)