WOD

3.27.15 WOD

Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb.  F 65 lb


March 26th, 2015 | Comments (0)

3.26.15 WOD

WOD: 10 Mins Mobility 5 Rounds: Every 90 Secs 3 Front Squat – Linear 65% – From the ground 10 Mins mobility A little Jog


March 25th, 2015 | Comments (0)

3.25.15 WOD

WOD: “Jackie” 1,000m Row 50 Thrusters (45/35) 30 Pull Ups GRX – Chest 2 Bar RRX and ORX Same


March 24th, 2015 | Comments (0)

3.24.15 WOD

WOD: For time: 20 Brickwall Burpee’s 30 Air Squats 20 Burpees 30 Pistols 20 Box Jump Burpees GRX – BWB (45/35) Pistols (16/12kG) BJ (24/20) – Must Jump RRX – BWB (35/25) Pistols BJ – can step up ORX – BWB (25/15) Pistol Modification BJ – step Up


March 23rd, 2015 | Comments (0)

3.19.15 WOD

“A no Burpee Recovery Day” 6 Mins Get Ups 5 Mins mobilization 6 Min Arm Bar Stretch 5 Min mobilization 10 Mins Overhead Squat work and Mobilization


March 18th, 2015 | Comments (0)

3.18.15 WOD

WOD: GRX 17 Min AMRAP 50 Calorie Row 50 HR Push Ups 50 Power Cleans (135/95) 50 Burpee Box Jump Overs (24/20) 50 Alternating Pistols RRX 17 Min AMRAP 50 Calorie Row 50 HR Push Ups 50 Power Cleans (115/85) 50 HR Burpees 50 Air Squats ORX 17 Min AMRAP 30 Calorie Row 30 HR [...]


March 17th, 2015 | Comments (0)

3.17.15 WOD

WOD: “lucky clover” 13 Min Time Cap 21 Push Press 21 Bar over Burps 18 Push Press 18 Bar Over Burpee In descending sets of 3 until 1 of each rep is completed GRX – 115/85 RRX – 95/65 ORX – 75/45


March 16th, 2015 | Comments (0)

3.16.15 WOD

WOD: 2 rounds: 800m Run 12 Squat Cleans ORX – 115/85 RRX – 145/105 GRX – 185/135


March 16th, 2015 | Comments (0)

3.13.15 WOD

Workout 15.3 14-minute AMRAP: 7 muscle-ups 50 wall balls 100 double-unders M 20-lb. ball to 10’ F 14-lb. ball to 9


March 12th, 2015 | Comments (0)

3.12.15 WOD

Come get some active recovery!


March 11th, 2015 | Comments (0)